Rob Busby 3x1000m/2:00r row
3,000
Meters
11:50.2
Time
1:58.3
Pace
201
Calories
157
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 17:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 126 |
June 28, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000 | 1:58.3 | 211 | 1026 | 25 | 157 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 25 | 154 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 25 | 158 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | 161 |
| r445 |
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Workout Graph
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