Rob Busby 30:00 row
7,284
Meters
30:00.9
Time
2:03.6
Pace
465
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 127 |
July 02, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,284 | 2:03.6 | 185 | 937 | 21 | 159 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 154 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 128 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 163 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 166 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 171 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 174 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 161 |
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Workout Graph
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