Rob Busby 5x500m/2:00r row
2,500
Meters
9:47.1
Time
1:57.4
Pace
168
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 19:47.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 128 |
July 02, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 2,500 | 1:57.4 | 216 | 1044 | 23 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | |
| r107 |
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Workout Graph
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