Rob Busby 30:00 row
7,321
Meters
30:00.9
Time
2:02.9
Pace
470
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 126 |
July 04, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,321 | 2:02.9 | 188 | 947 | 20 | 162 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 147 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | 157 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 160 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 166 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 172 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 174 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 174 |
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Workout Graph
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