Rob Busby 6x500m/2:00r row
3,000
Meters
11:38.9
Time
1:56.4
Pace
203
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 23:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 127 |
July 05, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1062 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | |
| r161 |
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Workout Graph
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