Rob Busby v1500m/2:00r...3 row
3,000
Meters
11:51.9
Time
1:58.6
Pace
200
Calories
166
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 17:51.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 128 |
July 06, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1021 | 25 | 166 | |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 25 | 169 | |
| r: 2:00 | 32 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 25 | 167 | |
| r: 2:00 | 22 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 163 | |
| r: 2:00 | 20 | ||||||
| r74 |
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Workout Graph
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