Rob Busby 30:00 row
7,256
Meters
30:00.7
Time
2:04.0
Pace
462
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 127 |
July 07, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,256 | 2:04.0 | 183 | 930 | 22 | 157 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 145 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 152 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 153 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 161 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 165 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 168 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.