Rob Busby 5x500m/2:00r row
2,500
Meters
9:43.6
Time
1:56.7
Pace
169
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 19:43.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 127 |
July 08, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 2,500 | 1:56.7 | 220 | 1057 | 23 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | |
| r178 |
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Workout Graph
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