Rob Busby 3x500m/1:00r row
1,500
Meters
5:38.7
Time
1:52.9
Pace
106
Calories
159
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 8:38.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 126 |
July 09, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 25 | 159 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 156 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 161 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 160 |
| r30 |
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Workout Graph
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