Rob Busby 30:00 row
7,231
Meters
30:00.8
Time
2:04.5
Pace
459
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 126 |
July 10, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,231 | 2:04.5 | 181 | 923 | 459 | 21 | 150 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 142 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 22 | 151 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 | 152 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 21 | 146 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 | 158 |
| 30:00.7 | 1,213 | 2:03.9 | 184 | 932 | 78 | 21 | 155 |
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Workout Graph
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