Rob Busby 6x500m/2:00r row
3,000
Meters
11:41.4
Time
1:56.9
Pace
203
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 23:41.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 126 |
July 10, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,000 | 1:56.9 | 219 | 1054 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| r589 |
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