Rob Busby 4x1000m/2:00r row
4,000
Meters
15:44.5
Time
1:58.0
Pace
268
Calories
162
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 23:44.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 126 |
July 12, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 4,000 | 1:58.0 | 213 | 1031 | 24 | 162 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | 158 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 | 161 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 24 | 164 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 24 | 166 |
| r33 |
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Workout Graph
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