Rob Busby 6x500m/1:00r row
3,000
Meters
11:41.6
Time
1:56.9
Pace
203
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 17:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 127 |
July 15, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1053 | 23 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | |
| r109 |
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Workout Graph
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