Rob Busby 30:00 row
7,259
Meters
30:00.9
Time
2:04.0
Pace
463
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 128 |
July 16, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,259 | 2:04.0 | 183 | 931 | 21 | 156 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 144 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 | 152 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 154 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 158 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 164 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 167 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 167 |
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Workout Graph
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