Rob Busby 6x500m/1:00r row
3,000
Meters
11:02.0
Time
1:50.3
Pace
216
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 17:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 127 |
July 16, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 3,000 | 1:50.3 | 261 | 1196 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| r97 |
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Workout Graph
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