Rob Busby 30:01 row
7,298
Meters
30:01.4
Time
2:03.4
Pace
468
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 128 |
July 17, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,298 | 2:03.4 | 186 | 940 | 468 | 22 | 156 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 | 146 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 | 152 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 23 | 155 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 159 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 | 163 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 | 164 |
| 30:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 0 | 164 |
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Workout Graph
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