Rob Busby 7x500m/1:00r row
3,500
Meters
13:33.1
Time
1:56.1
Pace
238
Calories
151
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 20:33.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 127 |
July 19, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 3,500 | 1:56.1 | 223 | 1068 | 25 | 151 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 142 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 148 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 152 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 154 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 154 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 153 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 157 |
| r118 |
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Workout Graph
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