Rob Busby 4x1500m/3:00r row
6,000
Meters
23:34.4
Time
1:57.8
Pace
404
Calories
165
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 35:34.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 126 |
July 21, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.4 | 6,000 | 1:57.8 | 214 | 1035 | 24 | 165 |
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 25 | 160 |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 25 | 164 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 25 | 168 |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 23 | 170 |
| r73 |
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Workout Graph
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