Rob Busby 5x500m/2:00r row
2,500
Meters
9:45.4
Time
1:57.0
Pace
169
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 19:45.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 126 |
July 21, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.4 | 2,500 | 1:57.0 | 218 | 1050 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | |
| r141 |
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Workout Graph
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