Rob Busby 5x1000m/1:00r row
5,000
Meters
19:35.4
Time
1:57.5
Pace
337
Calories
164
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 24:35.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 130 |
July 25, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 25 | 164 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | 155 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 25 | 162 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | 165 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | 170 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 25 | 170 |
| r641 |
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Workout Graph
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