Rob Busby 6x500m/2:00r row
3,000
Meters
11:45.1
Time
1:57.5
Pace
201
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 23:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 132 |
July 28, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1042 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | |
| r164 |
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Workout Graph
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