Rob Busby 30:01 row
7,323
Meters
30:01.0
Time
2:02.9
Pace
471
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 133 |
July 29, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,323 | 2:02.9 | 188 | 947 | 22 | 162 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 150 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 156 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 160 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 164 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 168 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 175 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.