Rob Busby 10x500m/2:00r row
5,000
Meters
19:04.7
Time
1:54.4
Pace
344
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 39:04.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 133 |
July 29, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1103 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.