Rob Busby 30:00 row
7,318
Meters
30:00.9
Time
2:03.0
Pace
471
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 133 |
July 30, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,318 | 2:03.0 | 188 | 946 | 471 | 22 | 152 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 | 144 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 | 149 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 | 153 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 23 | 160 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 | 162 |
| 30:00.9 | 1,222 | 2:03.1 | 188 | 945 | 79 | 22 | 144 |
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Workout Graph
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