Rob Busby 6x500m/2:00r row
3,000
Meters
11:29.5
Time
1:54.9
Pace
207
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 23:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 131 |
July 31, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1093 | 25 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| r124 |
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