Rob Busby 6x500m/1:00r row
3,000
Meters
11:28.1
Time
1:54.6
Pace
207
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 17:28.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 130 |
August 02, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.1 | 3,000 | 1:54.6 | 232 | 1098 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| r109 |
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Workout Graph
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