Rob Busby 30:01 row
7,280
Meters
30:01.1
Time
2:03.7
Pace
466
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 126 |
August 06, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,280 | 2:03.7 | 185 | 936 | 21 | 161 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 152 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 156 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 160 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 164 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 164 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 171 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 171 |
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Workout Graph
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