Rob Busby 4x500m/2:00r row
2,000
Meters
7:49.7
Time
1:57.4
Pace
134
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 15:49.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 127 |
August 06, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | |
| r70 |
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Workout Graph
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