Rob Busby 5x500m/2:00r row
2,500
Meters
9:44.4
Time
1:56.8
Pace
169
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 19:44.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 126 |
August 11, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,500 | 1:56.8 | 219 | 1054 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | |
| r119 |
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Workout Graph
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