Rob Busby 8x500m/2:00r row
4,000
Meters
15:39.7
Time
1:57.4
Pace
269
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 31:39.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 125 |
August 14, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 4,000 | 1:57.4 | 216 | 1043 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| r157 |
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Workout Graph
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