Rob Busby 20:31 row
5,007
Meters
20:31.8
Time
2:03.0
Pace
322
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 128 |
August 16, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,007 | 2:03.0 | 188 | 947 | 23 | 149 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 138 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 145 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 152 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 156 |
| 20:31.7 | 131 | 2:00.9 | 198 | 980 | 23 | 156 |
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Workout Graph
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