Rob Busby 30:00 row
7,248
Meters
30:00.9
Time
2:04.2
Pace
461
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 117 |
August 19, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,248 | 2:04.2 | 183 | 928 | 21 | 153 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 143 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 150 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 153 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 157 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 157 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 160 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 160 |
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Workout Graph
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