Rob Busby 5x500m/2:00r row
2,500
Meters
9:40.0
Time
1:56.0
Pace
170
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,893 |
| Overall Time | 19:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 117 |
August 19, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,500 | 1:56.0 | 224 | 1071 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| r393 |
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Workout Graph
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