Rob Busby 6x500m/2:00r row
3,000
Meters
11:36.9
Time
1:56.1
Pace
204
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 23:36.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 117 |
August 20, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000 | 1:56.1 | 223 | 1068 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| r110 |
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Workout Graph
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