Rob Busby 30:01 row
7,305
Meters
30:01.0
Time
2:03.2
Pace
470
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
August 25, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,305 | 2:03.2 | 187 | 943 | 22 | 156 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 149 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 157 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 162 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 164 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 169 |
| 30:01.0 | 1,222 | 2:03.1 | 187 | 944 | 22 | 136 |
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Workout Graph
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