Rob Busby 30:01 row
7,290
Meters
30:01.5
Time
2:03.5
Pace
467
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 122 |
August 26, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,290 | 2:03.5 | 186 | 938 | 21 | 155 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 145 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 150 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 157 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 157 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 161 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 164 |
| 30:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 164 |
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Workout Graph
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