Rob Busby 6x500m/2:00r row
3,000
Meters
11:29.8
Time
1:54.9
Pace
206
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 23:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 121 |
August 26, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000 | 1:54.9 | 230 | 1092 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | |
| r134 |
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