Rob Busby 30:04 row
7,280
Meters
30:04.2
Time
2:03.9
Pace
465
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 121 |
August 27, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,280 | 2:03.9 | 184 | 933 | 22 | 155 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 146 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 153 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 155 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 157 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 159 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 162 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 162 |
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Workout Graph
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