Rob Busby 5x500m/1:00r row
2,500
Meters
9:39.5
Time
1:55.9
Pace
170
Calories
176
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 14:39.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 122 |
August 31, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.5 | 2,500 | 1:55.9 | 225 | 1073 | 25 | 176 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 175 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | 176 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 177 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 176 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 177 |
| r112 |
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Workout Graph
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