Rob Busby 7x500m/2:00r row
3,500
Meters
13:38.7
Time
1:56.9
Pace
237
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 27:38.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 121 |
September 01, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 3,500 | 1:56.9 | 219 | 1052 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| r148 |
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Workout Graph
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