Rob Busby 30:00 row
7,224
Meters
30:00.9
Time
2:04.6
Pace
459
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 120 |
September 04, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,224 | 2:04.6 | 181 | 921 | 22 | 158 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 148 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 153 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 158 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 160 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 164 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 166 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 166 |
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Workout Graph
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