Rob Busby 20:21 row
4,978
Meters
20:21.5
Time
2:02.6
Pace
328
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 121 |
September 08, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 4,978 | 2:02.6 | 190 | 952 | 20 | 154 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 145 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 151 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 | 156 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | 160 |
| 20:21.5 | 83 | 2:09.5 | 161 | 854 | 17 | 159 |
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Workout Graph
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