Rob Busby v2000m/1:56r...7 row
4,718
Meters
18:19.8
Time
1:56.5
Pace
329
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 4,838 |
| Overall Time | 29:36.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 121 |
September 08, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.8 | 4,718 | 1:56.5 | 221 | 1060 | 25 | |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:56 | 18 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:50 | 20 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:54 | 22 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:45 | 19 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | |
| r: 1:44 | 20 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:02 | 21 | |||||
| 0:52.3 | 219 | 1:59.4 | 206 | 1007 | 23 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.