Rob Busby 30:01 row
7,328
Meters
30:01.2
Time
2:02.8
Pace
483
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 123 |
September 10, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,328 | 2:02.8 | 189 | 948 | 21 | 156 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 146 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 154 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | 155 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 159 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 159 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 165 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.