Rob Busby v500m/2:21r...5 row
2,500
Meters
9:33.1
Time
1:54.6
Pace
178
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 2,703 |
| Overall Time | 17:26.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 122 |
September 10, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 2,500 | 1:54.6 | 232 | 1099 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:21 | 80 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:34 | 19 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:48 | 58 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| r: 2:01 | 26 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| r: 0:09 | 20 | |||||
| r203 |
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Workout Graph
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