Rob Busby 30:03 row
7,340
Meters
30:03.8
Time
2:02.8
Pace
483
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 122 |
September 11, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,340 | 2:02.8 | 189 | 949 | 22 | 155 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 148 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 151 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 155 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 159 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 157 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 162 |
| 30:03.7 | 13 | 2:22.3 | 121 | 717 | 0 | 161 |
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Workout Graph
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