Rob Busby v500m/2:03r...6 row
3,000
Meters
11:50.1
Time
1:58.3
Pace
205
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 3,109 |
| Overall Time | 24:44.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 122 |
September 11, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000 | 1:58.3 | 211 | 1026 | 23 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | |
| r: 2:03 | 19 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:01 | 15 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:30 | 22 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:54 | 17 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 3:19 | 15 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:07 | 21 | |||||
| r109 |
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Workout Graph
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