Rob Busby v500m/1:32r...8 row
4,000
Meters
15:22.4
Time
1:55.3
Pace
282
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 19:44.0 |
| Overall Distance | 4,155 |
| Overall Time | 35:06.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 122 |
September 13, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,000 | 1:55.3 | 228 | 1085 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:32 | 13 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| r: 1:44 | 19 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r: 2:02 | 20 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:47 | 19 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | |
| r: 2:05 | 24 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| r: 3:14 | 20 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r: 3:15 | 22 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| r: 4:05 | 18 | |||||
| r155 |
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Workout Graph
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