Rob Busby v500m/1:51r...5 row
2,500
Meters
9:34.2
Time
1:54.8
Pace
177
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 2,603 |
| Overall Time | 17:03.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 129 |
September 15, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.2 | 2,500 | 1:54.8 | 231 | 1095 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| r: 1:51 | 22 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | |
| r: 1:39 | 22 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r: 1:54 | 18 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| r: 1:59 | 20 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:06 | 21 | |||||
| r103 |
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Workout Graph
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