Rob Busby 30:04 row
7,351
Meters
30:04.0
Time
2:02.7
Pace
485
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 130 |
September 16, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,351 | 2:02.7 | 189 | 952 | 21 | 163 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 152 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 158 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | 163 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | 167 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 169 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 173 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 174 |
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Workout Graph
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